#342. DIÊM MẠCH (Quinoa) – Cách sử dụng tối ưu | เอดามาเมะ

#342. DIÊM MẠCH (Quinoa) – Cách sử dụng tối ưu

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นอกจากการดูบทความนี้แล้ว คุณยังสามารถดูข้อมูลที่เป็นประโยชน์อื่นๆ อีกมากมายที่เราให้ไว้ที่นี่: ดูเพิ่มเติม

mitatran
DINH DƯỠNG NỔI BẬT:
Giàu xơ
100g quinoa chứa 3,8g4g protein hoàn chỉnh
Giàu vitamin nhóm B
Giàu sắt, magie, mangan, phốtpho
Giàu folate
HOÁ THỰC VẬT QUÝ:
Quercetin
Kaempferol
CHỨA THÀNH PHẦN KHÔNG TỐT:
Acid phytic: ức chế hấp thu dinh dưỡng
Oxalat: tăng sỏi thận
CÁCH DÙNG:
Ngâm hạt 2 giờ, rửa sạch trước khi dùng
Nảy mầm trong 36 giờ, bảo quản tủ mát dùng trong 3 ngày
Hoặc nấu cháo
Hoặc thêm 2 phần nước nấu mềm như cơm
====

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[ครัวเบียร์จ๋า] เอดามาเมะ(ถั่วแระญี่ปุ่น) คั่วพริกเกลือกระเทียม

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อ่านแบบ Blog : https://www.beerjaa.com/read/4020/
วัตถุดิบ
1.ถั่วแระญี่ปุ่น …..150g (ประมาณ 1 ถุงแบบแช่แข็ง)
2.กระเทียม ……..1 กลีบ
3.พริกแห้ง ………12 เม็ด
4.น้ำมันมะกอก
5.เกลือ
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Resident Evil เส้นทางรักของลีออนและเอด้า นี่แหละนางเอกตัวจริง

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ใครอวยตัวไหน มาแบ่งปันความคิดเห็นกันครับ
Leon
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LeonxAda

นอกจากการดูหัวข้อนี้แล้ว คุณยังสามารถเข้าถึงบทวิจารณ์ดีๆ อื่นๆ อีกมากมายได้ที่นี่: ดูบทความเพิ่มเติมในหมวดหมู่MMO