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Do you want to change your life? If so, you need to first change your habits!

We are creatures of habit. When you wake up in the morning, you probably follow a certain routine… Checking your cell phone, checking your email, drinking a glass of water, getting some coffee, etc. Throughout the day you can count on other habits to occur, even if you are not fully aware of them. We think that we’re making well considered decisions… but we are not. Most things that occur throughout the day happen automatically without much thought at all. Habits run your life. If you want to change your life, change your habits. Fortunately, once you understand how habits work, you can change them with greater success. That’s what this article is about – what habits are, why and how they form, and how to change them.

This is a summary of The Power of Habit by Charles Duhigg, with my spin own on it.

PACIFIC SUN by Nicolai Heidlas Music Commons — Attribution 3.0 Unported— CC BY 3.0 provided by Audio Library

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The Power of Habit Audiobook by Charles Duhigg | Book Summary in Hindi

The power of habit book summary
Top 5 lessons learn from the power of habit

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In this video you will find out the 5 most important points or 5he lessons that The power of habits book teaches us.

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Why read The Power of Habit book?

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Our whole life is the result of many small habits like this.

Whatever choices we make throughout the day, we may feel that we have made these choices after careful consideration and decision making. You will be surprised to know that about 40% of the decisions we make during the day are not because of our habits, but because of our habits.

Those decisions of ours are simply our habits, due to which we make choices automatically and many times unconsciously.

We may find these small habits in the beginning, but with time these habits become firm and big. Then these small habits have a huge impact on our health, productivity, economic stability, and happiness.

Today every person who wants to move forward is most curious to know how do habits work? And most importantly, how can these habits be changed?

In the first part of this book, you will learn how habits are formed in the personal lives of people. And what process will prove effective to develop new habits instead of old habits?

The second part describes how successful companies and organizations have found success by changing habits. And at the same time, some organizations got ruined due to bad habits.

The third part of the book throws light on the habits of society. It has been told how people were able to make the civil movement successful by changing the inherent habits of society.

The entire book’s discussion revolves precisely around the theme that if we know how habits work, we can change habits.

According to this book, habits are our choices, which we all have made deliberately, then repeat those choices every day without thinking. At some point before today, we had made a conscious decision about how much we would eat, what things we would pay attention to, what work we would do, whom we would be friends with, how much we would sleep, how much we would be honest, how much we would read and how many times we would go for jogging.

But do we need to do some kind of thinking today to do all this? Now all this has become a necessary part of behavior in our life. Which is a natural consequence of our neurology.

By understanding this system of habits, we can restructure the habits according to our needs.

If you have got the answers to your questions so far, then to understand it, let me tell you 6 important things about this book, which you will learn from it. In which the first is to start keeping the end in mind, that is, you should identify that area of your life or work, which you are not very satisfied. Or identify what you want to achieve more in a particular area.

The second thing you will learn in this is to identify your right habits. By which you will be able to think about what is that specific habit of yours which, if organized properly, will go a long way in helping you achieve your goal.

From this, you will learn the third thing that, to build or break the habit, always keep in mind what you will get in return. So that our brain keeps us motivated to try till we get it.

The fourth thing to learn is that we should work on only one habit at a time. Because building a habit is already challenging enough. So stick to only one habit at a time. When you are sure that this habit has become a part of your life, then you should move on to another habit.

In this, you learn the fifth thing that, when we do any behavior for 40 consecutive days. Then we can make or eliminate that habit with persistence. For which you need continuous effort for at least 40 days.

And the sixth thing you will learn from this is that we should choose a partner for change, rather than alone. Yes, why not for this a friend should assume the form of his guru. And then ask her to keep checking on the habit you want to change or create, at short intervals, especially this is very important during the first 40 days!

Do you want to develop the habit of getting what you want from this book?

For this, start reading this book now. If you don’t have a copy of this book in Hindi, order it now by clicking on the link in the description below, and learn the secret formula to creating habits so you can get what you want. Don’t delay any longer, because it is already too late. Start it now.

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THE POWER OF HABIT (PART 1) hindi ||BY ABHDESHSHRIVASTAV Charlesduhigg

Summary of THE POWER OF HABIT By Charles Duhigg Free audiobook | Book summary in English

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ABOUT THIS BOOK :

The Power of Habit: Why We Do What We Do in Life and Business is a book by Charles Duhigg, a New York Times reporter, published in February 2012 by Random House. It explores the science behind habit creation and reformation. The book reached the best seller list for The New York Times, Amazon.com, and USA Today.It was long listed for the Financial Times and McKinsey Business Book of the Year Award in 2012.

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THE POWER OF HABIT

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The power of habit why it&39;s so hard to change the little things.

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The Power of Habit Audiobook by Charles Duhigg | Book Summary in Hindi

the power of habit.

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